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eu quase sempre acordo pensando na hora d...uhauahua<br />eu quase sempre acordo pensando na hora de dormir de novo. é tenso. Já fiz mto isso, e já sofri mto de ressaca. Mas a gente nunca aprende.. rsrs<br /><br />É isso aí, mudar a mente e seguir em frente!!<br />força aí amore.<br />vc consegue!!Rowshttps://www.blogger.com/profile/11732435943356089404noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-37315675478372560942010-11-28T06:40:38.802-08:002010-11-28T06:40:38.802-08:00A primeira coisa a fazer eh parar de se preocupar ...A primeira coisa a fazer eh parar de se preocupar com o que os outros pensam! Que se dane se vao pensar que vc esta de regime, afinal de contas todo mundo ta vendo que vc ta precisando (sem ofensa amiga, so eu sendo sincera, como sempre). Pior eh pessoas olhando pra vc pensando "se ela comesse menos nao estaria tao cheinha".<br />Outra coisa eh a avaliacao fisica. Essa foi a pior parte Thais... como assim nao ir fazer avaliacao fisica por vergonha?? Vc ta la pra isso amor!!! Ta la pra emagrecer, pra ficar saudavel. Todo mundo comecou em algum lugar e pra se chegar onde quer, tem que passar por alguns situacoes que sao desconfortaveis. Nao se deixe abalar pelo que VC pensa que os outros pensam. F*** them! ;)<br />To orgulhosa de vc, por estar correndo atras e sei qeu vc vai conseguir!!<br />Um beijo no coracao!Andreahttps://www.blogger.com/profile/15695245884481669187noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-62511971983586994572010-11-26T08:19:26.999-08:002010-11-26T08:19:26.999-08:00Eu não ligo pros "tá de regime?". No iní...Eu não ligo pros "tá de regime?". No início tinha receio vergonha de falar, aí não comia e dizia que tinha gastrite(já tinha tido no passado, mas com dieta e remedios melhorei), aí diziam"só um não faz mal" eu prespondia "vc não imagina como é a dor de uma crise de gastrite, melhor evitar". Usei isso por mto tempo pra justificar não comer gordura, doces, coca cola, café... etc.<br />Agora digo não e pronto. Ninguem precisa comer pra ser feliz!!!<br /><br />força na academia, o spinning vai dar uma secada em vc <br />logo vc vai se sentir mais leve!!!<br /><br />bjinhosRowshttps://www.blogger.com/profile/11732435943356089404noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-82726712543087094792010-11-24T04:19:32.655-08:002010-11-24T04:19:32.655-08:00Não tem problema comer tarde não, vc pode comer a ...Não tem problema comer tarde não, vc pode comer a carne com uma saladinha, só é bom evitar o carboidrato!!!<br />É isso aí lindona, um dia de cada vez!<br /><br />bjos e força aí!!!Rowshttps://www.blogger.com/profile/11732435943356089404noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-71692788438501105812010-11-23T17:12:23.779-08:002010-11-23T17:12:23.779-08:00oie
que delicia aula de spinning,
mas mata a ge...oie<br /><br />que delicia aula de spinning, <br /><br />mas mata a gente mesmo !!!!<br /><br />bjssssssDieta e Prazer - Meyhttps://www.blogger.com/profile/08641440899517379747noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-12160639336188952452010-11-18T14:28:57.114-08:002010-11-18T14:28:57.114-08:00Não tem que ligar mesmo para os outros. O que impo...Não tem que ligar mesmo para os outros. O que importa é a sua saúde.<br />E que determinação! Spinning e ainda dança no mesmo dia é para queimar muuuitas calorias. Parabéns!Anahttps://www.blogger.com/profile/00132932826951676136noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-52167159671230855372010-11-18T02:27:11.473-08:002010-11-18T02:27:11.473-08:00Os espelhos são bons, assim vc olha, e vê exatamen...Os espelhos são bons, assim vc olha, e vê exatamente aquilo que não quer pra vc. esse corpo não te faz feliz? então não te pertence. Mas é vc que vai moldá-lo, e tá no caminho certo!!!<br />APENAS FAÇA> Pq o que vc engordou em um mês, vc leva 3 para perder. Não é pra desanimar, é só pra vc não desistir antes de ver os resultados.<br />Isso que vc tá fazendo tem que ser um estilo de vida!!!<br />Exercício, alimentação saudável, e vc irá ter resultados pra sempre!!!<br />tô contigo!!!<br />ontem fui fazer o video da zu.. a dna M chegou e eu to cheia de dor!! mas hj tem mais, com dor e tdo.!!<br /><br />bjoesssRowshttps://www.blogger.com/profile/11732435943356089404noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-12609793415579888792010-11-17T18:01:58.071-08:002010-11-17T18:01:58.071-08:00E eh assim que vc vai perder cada kg que ganhou ao...E eh assim que vc vai perder cada kg que ganhou ao long dos ultimos meses... ralando!! :)<br />Minha aula de spinning hj tbm foi cruel... apesar de curta (30 min - pq um aluno passou mto mal) foi uma das mais intensas qeu ja fiz ate hj.<br />E os videos da Zu, ja conseguiu fazer algum??<br />Amanha tem mais! Vou fazer o de ontem (gosto dos que vc tem que ir pra maxima repeticoes em determinado espaco de tempo, pq ai nao preciso ficar me preocupando em olhar pro relogio).<br />Boa noite lindona!!<br />PS. TO sem sono... saco!!Andreahttps://www.blogger.com/profile/15695245884481669187noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-52292998839294500602010-11-17T05:23:57.107-08:002010-11-17T05:23:57.107-08:00Fico mto feliz por vc tha!!!
é essa sensação de sa...Fico mto feliz por vc tha!!!<br />é essa sensação de satisfação, de superação de conquista que a gente tem depois de malhar que me dá força!! É uma delícia, e ajuda pra karamba a vc resistir às tentações, como vc mesma disse, vc não merece isso, seu corpo não merece isso. E a gente tem total controle, é só focar!!!<br />vc tá no caminho certo!!!<br />tbm vou começar a fazer os exercícios da zu que a andreia postou!!!<br />vamos juntas?<br />bjos e força heim!<br />vc pode!Rowshttps://www.blogger.com/profile/11732435943356089404noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-69918377007490040022010-11-17T01:30:43.380-08:002010-11-17T01:30:43.380-08:00Essa melancolia vai passar uma hora e vc tera dias...Essa melancolia vai passar uma hora e vc tera dias onde so pensara no trabalho e em vc, completamente e esse dia esta mais perto do que vc imagina.<br />Sobre seu trabalho: nao fique com medo de tomar iniciatia - nesse primeiro momento a unica coisa que as pessoas estao observando eh sua atitude. Pergunte pra quem tem o "poder" se vc pode fazer isso ou aquilo. Sente na hora do almoco com a pessoa que te guia ali dentro e converse abertamente sobre o que tem achado trabalhar la e diga que tem ideias pra fazer, mas que tem receio, pq nao sabe da politica... fale das suas ideias e veja o que ela diz, se te motiva ou te desmotiva. Se ela te motivar ou der ideia de como fazer melhor suas ideias vc esta no local certo. Se vc sentir que ela nao quer que vc faca o que tem em mente, vc esta na empresa errada. <br />Sobre a academia nem preciso dizer queestou mega orgulhosa de ti!!!<br />EU to enrolando aqui desde que acordei (pq dormi mto tarde ontem) - mas sao qse 7h30 e eu to indo la fazer meu exercicio. To me sentindo bem fininha, impressionante! Ate meu intestino ta melhor - usei o banheiro (nro 2) pela primeira vez em anos, logo que acordei. :)<br />Beijo e um otimo dia!<br />PS. Respondi teu comment no proprio comment la no meu blog.Andreahttps://www.blogger.com/profile/15695245884481669187noreply@blogger.comtag:blogger.com,1999:blog-8496871989005737025.post-65026400041415139842010-11-16T15:36:00.326-08:002010-11-16T15:36:00.326-08:00Que lindo amiga!
Lindo ver sua evolucao... se inic...Que lindo amiga!<br />Lindo ver sua evolucao... se iniciando com a simples percepcao do aqui e agora, tomando consciencia do seu momento presente e observando que a vida que vinha levando nao eh a vida que vc quer ter. Nos somos os criadores da nossa realidade e so nos podemos muda-la.<br />Fico muito feliz de ver que vc caiu em si, que merece muuito mais, inclusive um corpo de que se orgulhe e vc tera! ;)<br />Eu acredito demais na sua forca. A mesma forca que a fez correr atras de tantas coisas na vida a fara conquistar mais essa vitoria.<br />Vc sabe que pode contar sempre comigo... e pra mostrar o meu total apoio a essa nova Thais (que nao eh a antigam que vc gostava e sim uma versao muito melhor dela) eu a convido a participar do meu desafio pessoal comigo! Facinho, facinho, como conversamos ontem. A dieta eh facil de seguir, mesmo se vc come na empresa, de marmita ou fora em restaurante. Nao tem desculpa... vamos ficar lindas como a Zu??? \o/ kkkkkkkkkk<br />Um beijo querida!!<br />PS. Estou mto orgulhosa de vc!!Andreahttps://www.blogger.com/profile/15695245884481669187noreply@blogger.com